A Place to Be Naturally You
The Heart of REALISE:
A welcoming space to breathe, to find steadiness, and to reconnect with what matters most.
Hello, I'm Kate,
Welcome to Realise Mindfulness where I support seekers, teachers and those searching for solace to overcome stress, anxiety and overwhelm and access the mindful well-being that comes from recognising our own inner wholeness and our interconnectedness with the whole of nature.
Natural Flourishing
I’m Kate Ensor, a mindfulness-based eco-therapist and holistic coach with more than twenty-five years supporting people through life’s shifting seasons and weather patterns.
I work with those navigating transition, stress, anxiety, grief, or the quiet sense that something important has been lost. My approach blends mindfulness, compassion, somatic awareness, and nature connection to help people find steadiness, restore balance, and reconnect with themselves and the wider living world.
I also support teachers and practitioners seeking a supportive supervisory alliance. I offer a reflective space to nurture alignment, clarity, and integrity in work and relationships.
Realising Holistic Well-Being
Healing unfolds through presence, attention, and reconnection. In this way I will support you to feel grounded, vibrant and deeply connected to the whole of life.
My approach is:
• Mindfulness-based: grounded in presence, awareness, and compassion
• Nature-connected: supported by eco therapy, seasonal practices, and animal-assisted sessions
• Holistic and integrative: honouring mind, body, emotions, energy, and spirit
• Gentle and evidence-informed: blending therapeutic coaching with contemporary research
The Foundations of my Coaching Approach
Where mindfulness, nature and practical coaching meet
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Mindfulness and Compassion Coaching
A presence-centred approach grounded in the intentions, attention, and attitudes at the heart of evidence-based mindfulness practice. This way of working supports clients to meet experience with greater clarity and steadiness, cultivating self-kindness as an inner refuge, while also strengthening compassion in how we meet others and the wider world.
Eco-Therapy and Nature-Assisted Coaching
A gentle, nature-connected approach that deepens presence and restores well-being by nurturing relationship and reconnection with self, others, and the more-than-human world. This way of working weaves through my coaching when supportive, drawing on outdoor, embodied, and imaginal practices — in person or online.
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Integrated Coaching
A holistic, presence-centred approach that blends mindfulness, embodiment, and practical coaching tools with gentle, energy-informed practices. This systemic way of working supports the integration of mind, body, emotion, and spirit, helping clients reconnect with purpose, navigate complexity, and cultivate resilient, sustainable and regenerative growth in personal, professional, and ecological spheres.
Mindfulness Supervision and Eco-Coach Mentoring
A reflective, presence-centred approach to mindfulness-based supervision and mentoring that nurtures ethical, embodied, and eco-aware practice. This way of working supports teachers and coaches to deepen insight, connect with their own guidance, and integrate mindfulness, compassion, and nature-informed awareness into their teaching and coaching — in person or online.
Work With Me
I support people to feel present, vibrant and deeply connected to the whole of life. Here are ways you can experience that for yourself:
Free 30-min Clarity Call to explore how mindful coaching can reduce stress and support well-being.
Mindful, nature-inspired integrated coaching to relieve stress and reconnect with calm and clarity.
125 euros
3-session mindful and nature-connection integrated coaching for calm, clarity & resilience.
345 euros
6-session Mindful, nature-based coaching to support clarity, resilience, and sustainable well-being.
670 euros
10-session mindful, nature-based coaching for deep, regenerative growth, resilience, & well-being.
1.095 euros
Supervision and mentoring for ethically conscious, eco-aware mindfulness teachers & coaches.
Contact me
Upcoming Events
Every second Wednesday morning at 08:30 CEThttps://us02web.zoom.us/j/6408675524Join with others to share a 30 minute guided meditation and short reflective talk lead by a qualified mindfulness teacher. Sessions take place once a fortnight on Wednesday mornings. RSVP for link and dates.
Realise In The News
Find out more about me and my work in my podcast and these articles and interviews
Listen to my REALISE Mindfulness Podcast
I am excited to launch my own podcast: Realise Mindfulness. The theme of season one is Mindful Well-Being and we will be exploring the theory and sharing some of the meditation practices that underpin the evidence-based eight-week courses I teach. You can listen in on my website or your podcast platform of choice.
Interview on The Home Stretch, Today Radio, RTL
Talking with Today Radio's Melissa Dalton about how mindfulness, gratitude and neuro-plasticity help us bring a sense of greater awareness and appreciation to life and guiding a short gratitude practice to help us recognise and savour the pleasant moments of our lives.
Explore my Realise Blog- Articles from the Heart
Real reflections from the heart on mindfulness, compassion, nature, and the messy, beautiful work of healing and growth. If you want a sense of the real me — how I walk the talk in my own life, why these practices have been central to my healing journey, and how I love to share them with others my blog is a good place to start.
Article with Lux Times
Lux Time's Sarita Rao speaks with me about Mindfulness-Based Stress Reduction and strategies for effectively managing stress and anxiety.
Interview with Ara City Radio
Listen to my interview with Ara City Radio's Franzisca on her Voices Matter segment as I share my personal journey to mindfulness.
Article in Delano
Colleague, Kylie Morrison, and I speak with Delano magazine about the power of Equine Facilitated Learning and how horses are some of the best mindfulness teachers.
I'd love to keep in touch. Sign up to receive reflections, tips, and news on mindfulness, nature-connection, and coaching — straight to your inbox.